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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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DTSTART;TZID=Europe/London:20250515T060000
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DTSTAMP:20260420T034414
CREATED:20250504T080158Z
LAST-MODIFIED:20250504T080158Z
UID:7648-1747288800-1747290600@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-148/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250515T063000
DTEND;TZID=Europe/London:20250515T070000
DTSTAMP:20260420T034414
CREATED:20250504T080418Z
LAST-MODIFIED:20250504T080418Z
UID:7656-1747290600-1747292400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-71/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250515T173000
DTEND;TZID=Europe/London:20250515T181500
DTSTAMP:20260420T034414
CREATED:20250504T080801Z
LAST-MODIFIED:20250504T080801Z
UID:7664-1747330200-1747332900@thenautilusgym.im
SUMMARY:*Booty Bands with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/booty-bands-with-paula-4/
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