BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250308T083000
DTEND;TZID=Europe/London:20250308T090000
DTSTAMP:20260420T003316
CREATED:20250214T173209Z
LAST-MODIFIED:20250214T184032Z
UID:7344-1741422600-1741424400@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250308T090000
DTEND;TZID=Europe/London:20250308T095000
DTSTAMP:20260420T003316
CREATED:20250302T095713Z
LAST-MODIFIED:20250302T095713Z
UID:7467-1741424400-1741427400@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250308T100000
DTEND;TZID=Europe/London:20250308T110000
DTSTAMP:20260420T003316
CREATED:20250208T130219Z
LAST-MODIFIED:20250208T130456Z
UID:7294-1741428000-1741431600@thenautilusgym.im
SUMMARY:FLEXIBILITY FAST TRACK 6 week course: Session 4 (with Dan)
DESCRIPTION:Free up your stiff hips\, tight hamstrings & achey lower back through a systematic approach to flexibility training\nhttps://www.strongfoundationsforlife.com/class/
URL:https://thenautilusgym.im/classes/flexibility-fast-track-6-week-course-session-4-with-dan/
END:VEVENT
END:VCALENDAR