BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250220T060000
DTEND;TZID=Europe/London:20250220T063000
DTSTAMP:20260419T225217
CREATED:20250214T170950Z
LAST-MODIFIED:20250214T170950Z
UID:7324-1740031200-1740033000@thenautilusgym.im
SUMMARY:*HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250220T063000
DTEND;TZID=Europe/London:20250220T070000
DTSTAMP:20260419T225217
CREATED:20250214T171435Z
LAST-MODIFIED:20250214T171435Z
UID:7328-1740033000-1740034800@thenautilusgym.im
SUMMARY:*HIIT with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-with-amy-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250220T173000
DTEND;TZID=Europe/London:20250220T181500
DTSTAMP:20260419T225217
CREATED:20250214T171658Z
LAST-MODIFIED:20250214T171827Z
UID:7332-1740072600-1740075300@thenautilusgym.im
SUMMARY:*CORE & PELVIC FLOOR FITNESS with Paula
DESCRIPTION:Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain and dysfunction.\nThis will also help reduce lower back pain and strengthen the surrounding muscle groups\, lower abdominals\, internal and external obliques\, gluteal muscles and those areas surrounding the hip joints which can become quite tight and painful\, impacting on the core and pelvic floor.\n\n\nMessage us to book as places will be limited!\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-pelvic-floor-fitness-with-paula-5/
END:VEVENT
END:VCALENDAR