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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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DTSTART;TZID=Europe/London:20250215T083000
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DTSTAMP:20260419T225246
CREATED:20250208T131729Z
LAST-MODIFIED:20250208T131729Z
UID:7305-1739608200-1739610000@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-51/
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DTSTART;TZID=Europe/London:20250215T090000
DTEND;TZID=Europe/London:20250215T095000
DTSTAMP:20260419T225246
CREATED:20250214T173013Z
LAST-MODIFIED:20250214T173013Z
UID:7340-1739610000-1739613000@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-2/
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DTSTART;TZID=Europe/London:20250215T100000
DTEND;TZID=Europe/London:20250215T110000
DTSTAMP:20260419T225246
CREATED:20250208T124051Z
LAST-MODIFIED:20250208T124655Z
UID:7283-1739613600-1739617200@thenautilusgym.im
SUMMARY:FLEXIBILITY FAST TRACK 6 week course:  Session 1 (with Dan)
DESCRIPTION:Free up your stiff hips\, tight hamstrings & achey lower back through a systematic approach to flexibility training\nhttps://www.strongfoundationsforlife.com/class/ \n \n 
URL:https://thenautilusgym.im/classes/flexibility-fast-track-6-week-course/
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