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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20250129T060000
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CREATED:20250105T094906Z
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UID:7095-1738130400-1738132200@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-14/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250129T173000
DTEND;TZID=Europe/London:20250129T181500
DTSTAMP:20260419T211210
CREATED:20250105T100122Z
LAST-MODIFIED:20250125T095019Z
UID:7104-1738171800-1738174500@thenautilusgym.im
SUMMARY:*STEP with Amy
DESCRIPTION:STEP WITH AMY – Wednesdays 5.30pm \nGet your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers. \nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results \n\nStarting Wednesday 8th January at The Nautilus Gym\n\n\n£25 for the 4 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-with-amy/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250129T190000
DTEND;TZID=Europe/London:20250129T200000
DTSTAMP:20260419T211210
CREATED:20250105T100443Z
LAST-MODIFIED:20250105T100714Z
UID:7112-1738177200-1738180800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean/
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