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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20250330T010000
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DTSTART;TZID=Europe/London:20250128T060000
DTEND;TZID=Europe/London:20250128T063000
DTSTAMP:20260419T211210
CREATED:20250105T091640Z
LAST-MODIFIED:20250125T094156Z
UID:7067-1738044000-1738045800@thenautilusgym.im
SUMMARY:*HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-31/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250128T063000
DTEND;TZID=Europe/London:20250128T070000
DTSTAMP:20260419T211210
CREATED:20250105T093747Z
LAST-MODIFIED:20250105T093747Z
UID:7078-1738045800-1738047600@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-129/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250128T173000
DTEND;TZID=Europe/London:20250128T181500
DTSTAMP:20260419T211210
CREATED:20250105T094114Z
LAST-MODIFIED:20250125T094738Z
UID:7086-1738085400-1738088100@thenautilusgym.im
SUMMARY:*STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula/
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