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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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DTSTART;TZID=Europe/London:20250118T083000
DTEND;TZID=Europe/London:20250118T090000
DTSTAMP:20260419T211218
CREATED:20250105T105807Z
LAST-MODIFIED:20250111T092825Z
UID:7159-1737189000-1737190800@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:*4 week block of METAPWR* Starting Wednesday 8th January \n\nWhat is MetaPWR?\n\n\nMetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises\, with little rest to maximise calorie burn and increase metabolic rate during and after the workout.\n\n£25 for the 4 week block or £6.50 PAYG \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-18/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T090000
DTEND;TZID=Europe/London:20250118T095000
DTSTAMP:20260419T211218
CREATED:20250105T110109Z
LAST-MODIFIED:20250111T093107Z
UID:7166-1737190800-1737193800@thenautilusgym.im
SUMMARY:*LIFT FOUNDATIONS with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-foundations-with-amy-2/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T133000
DTEND;TZID=Europe/London:20250118T143000
DTSTAMP:20260419T211218
CREATED:20250105T110256Z
LAST-MODIFIED:20250105T110256Z
UID:7172-1737207000-1737210600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-6/
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