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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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DTSTART;TZID=Europe/London:20250116T060000
DTEND;TZID=Europe/London:20250116T063000
DTSTAMP:20260419T211218
CREATED:20250105T101143Z
LAST-MODIFIED:20250111T091642Z
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SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIITCIRCUIT\n\n\nWhat is HIITCIRCUIT?\n\n\nHIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-44/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250116T063000
DTEND;TZID=Europe/London:20250116T070000
DTSTAMP:20260419T211218
CREATED:20250105T104210Z
LAST-MODIFIED:20250111T091936Z
UID:7134-1737009000-1737010800@thenautilusgym.im
SUMMARY:*HIIT with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n 
URL:https://thenautilusgym.im/classes/hiit-with-amy-71/
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DTSTART;TZID=Europe/London:20250116T173000
DTEND;TZID=Europe/London:20250116T181500
DTSTAMP:20260419T211218
CREATED:20250105T105059Z
LAST-MODIFIED:20250111T092207Z
UID:7142-1737048600-1737051300@thenautilusgym.im
SUMMARY:*CORE & PELVIC FLOOR FITNESS with Paula
DESCRIPTION:Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain and dysfunction.\nThis will also help reduce lower back pain and strengthen the surrounding muscle groups\, lower abdominals\, internal and external obliques\, gluteal muscles and those areas surrounding the hip joints which can become quite tight and painful\, impacting on the core and pelvic floor.\n\n\nMessage us to book as places will be limited!\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-pelvic-floor-fitness-with-paula-3/
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