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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20250115T060000
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DTSTAMP:20260419T211347
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UID:7093-1736920800-1736922600@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:*4 week block of METAPWR* Starting Wednesday 8th January\n\n\nWhat is MetaPWR?\n\n\nMetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises\, with little rest to maximise calorie burn and increase metabolic rate during and after the workout.\n\n£25 for the 4 week block or £6.50 PAYG \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-16/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250115T173000
DTEND;TZID=Europe/London:20250115T181500
DTSTAMP:20260419T211347
CREATED:20250105T100154Z
LAST-MODIFIED:20250111T091249Z
UID:7102-1736962200-1736964900@thenautilusgym.im
SUMMARY:*STEP with Amy
DESCRIPTION:STEP WITH AMY – Wednesdays 5.30pm \nGet your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers. \nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results \n\nStarting Wednesday 8th January at The Nautilus Gym\n\n\n£25 for the 4 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-with-amy-3/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250115T190000
DTEND;TZID=Europe/London:20250115T200000
DTSTAMP:20260419T211347
CREATED:20250105T100507Z
LAST-MODIFIED:20250111T091444Z
UID:7110-1736967600-1736971200@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK:  Message / Call 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-3/
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