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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20250109T060000
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SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-45/
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DTSTART;TZID=Europe/London:20250109T063000
DTEND;TZID=Europe/London:20250109T070000
DTSTAMP:20260416T184507
CREATED:20250105T104213Z
LAST-MODIFIED:20250105T104213Z
UID:7133-1736404200-1736406000@thenautilusgym.im
SUMMARY:*HIIT with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-with-amy-72/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250109T173000
DTEND;TZID=Europe/London:20250109T181500
DTSTAMP:20260416T184507
CREATED:20250105T105113Z
LAST-MODIFIED:20250105T105113Z
UID:7141-1736443800-1736446500@thenautilusgym.im
SUMMARY:*CORE & PELVIC FLOOR FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-pelvic-floor-fitness-with-paula-4/
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