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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20240331T010000
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DTSTART;TZID=Europe/London:20241123T083000
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DTSTAMP:20260420T002622
CREATED:20241110T102544Z
LAST-MODIFIED:20241110T102544Z
UID:6919-1732350600-1732352400@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-47/
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DTSTART;TZID=Europe/London:20241123T090000
DTEND;TZID=Europe/London:20241123T095000
DTSTAMP:20260420T002622
CREATED:20241110T102853Z
LAST-MODIFIED:20241110T102853Z
UID:6923-1732352400-1732355400@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula-6/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241123T133000
DTEND;TZID=Europe/London:20241123T143000
DTSTAMP:20260420T002622
CREATED:20241110T103007Z
LAST-MODIFIED:20241110T103007Z
UID:6927-1732368600-1732372200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-132/
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