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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20241122T093000
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SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n \n 
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-7/
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