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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20241017T060000
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UID:6758-1729144800-1729146600@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-31/
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DTSTART;TZID=Europe/London:20241017T173000
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DTSTAMP:20260420T015923
CREATED:20241006T100434Z
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UID:6761-1729186200-1729188900@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-2/
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