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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-18/
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DTSTART;TZID=Europe/London:20240718T173000
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SUMMARY:TOTAL BODY RESET (ABC Fitness)
DESCRIPTION:A class focusing on mobility\, flexibility\, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. \nA mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. \nThis class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise. \nIt ticks all the boxes: \nBone strengthening exercises \nMobilise stiff or sore joints \nBalance work and co-ordination to challenge the brain \nFlexibility as we work on range of motion as we perform the exercises \nA class focusing on mobility\, flexibility\, strength and low impact cardio. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness-2/
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