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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20240627T060000
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UID:6328-1719468000-1719469800@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-15/
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DTSTART;TZID=Europe/London:20240627T171500
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DTSTAMP:20260420T075743
CREATED:20240603T191257Z
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UID:6371-1719508500-1719511200@thenautilusgym.im
SUMMARY:BANDS & BELLS (ABS Fitness)
DESCRIPTION:This class is a unique blend of exercises using resistance bands and bells (Kettlebells\, Dumbbells or Barbells) \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-bells-abs-fitness-3/
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