BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240531T173000
DTEND;TZID=Europe/London:20240531T181500
DTSTAMP:20260521T041226
CREATED:20240513T173029Z
LAST-MODIFIED:20240513T173029Z
UID:6260-1717176600-1717179300@thenautilusgym.im
SUMMARY:NEW RESTORITAVE CLASS (ABC FITNESS)
DESCRIPTION:Last Friday of the month – 26th April\n\n\nRestorative exercise is very prominent in today’s industry. It’s as important to do these kind of exercises as it is our other daily sessions.\n\n\nAs Group Exercise Instructors with many years of experience\, this has been something we have done loads of workshops and extra qualifications in\, to better our knowledge.\n\n\nHow many of you have regular massages\, attend Yoga or Pilates sessions to help restore tired\, sore and overworked joints and muscles?\n\n\nAs we get older we definitely need more of this or we get to the point where we are so injured we can’t exercise!\n\n\nThis class is to help stretch out tired sore muscles\, mobilize stiff and sore joints\, increase range of motion and will be a great addition to your self care regime. \n\n\nIt will be once a month\, so think of it as a monthly massage to help your body recover.\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/new-restoritave-class-abc-fitness-2/
END:VEVENT
END:VCALENDAR