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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20240523T060000
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SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-10/
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DTSTART;TZID=Europe/London:20240523T171500
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DTSTAMP:20260420T151648
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UID:6256-1716484500-1716487200@thenautilusgym.im
SUMMARY:POWER BANDS
DESCRIPTION:What are resistance bands?\nResistance bands add an extra challenge to body weight exercises\, but they don’t put the same sort of pressure on your joints that external weights do. They are also great for targeting smaller\, stabilizing muscles that you may not typically work.\n\n\nThe class will be a mix of aerobic exercises\, upper body and lower body strength exercises as well as mobility and flexibility work\, using long bands\, loop bands and the thicker activation bands.\n\n£24 block booked or £6\,50 payg\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-bands-3/
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