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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20240507T060000
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DTSTAMP:20260521T045251
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SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-8/
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DTSTART;TZID=Europe/London:20240507T173000
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UID:6227-1715103000-1715105700@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-33/
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