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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20240305T060000
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DTSTAMP:20260403T185039
CREATED:20240212T165949Z
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SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-3/
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DTSTART;TZID=Europe/London:20240305T063000
DTEND;TZID=Europe/London:20240305T070000
DTSTAMP:20260403T185039
CREATED:20240212T180501Z
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UID:6070-1709620200-1709622000@thenautilusgym.im
SUMMARY:METAFIT (with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nMetafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-32/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240305T173000
DTEND;TZID=Europe/London:20240305T183000
DTSTAMP:20260403T185039
CREATED:20240212T180702Z
LAST-MODIFIED:20240212T180702Z
UID:6072-1709659800-1709663400@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:TRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-27/
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