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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20230326T010000
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DTSTART;TZID=Europe/London:20230914T060000
DTEND;TZID=Europe/London:20230914T063000
DTSTAMP:20260404T034236
CREATED:20230815T054849Z
LAST-MODIFIED:20230815T054849Z
UID:5501-1694671200-1694673000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T063000
DTEND;TZID=Europe/London:20230914T070000
DTSTAMP:20260404T034237
CREATED:20230815T054451Z
LAST-MODIFIED:20230815T054451Z
UID:5485-1694673000-1694674800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-91/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T170000
DTEND;TZID=Europe/London:20230914T180000
DTSTAMP:20260404T034237
CREATED:20230912T165103Z
LAST-MODIFIED:20230912T165103Z
UID:5620-1694710800-1694714400@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T180000
DTEND;TZID=Europe/London:20230914T190000
DTSTAMP:20260404T034237
CREATED:20230817T182803Z
LAST-MODIFIED:20230817T182803Z
UID:5588-1694714400-1694718000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T190000
DTEND;TZID=Europe/London:20230914T200000
DTSTAMP:20260404T034237
CREATED:20230817T182830Z
LAST-MODIFIED:20230817T182830Z
UID:5590-1694718000-1694721600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-96/
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