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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20230326T010000
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DTSTART;TZID=Europe/London:20230829T060000
DTEND;TZID=Europe/London:20230829T063000
DTSTAMP:20260404T034117
CREATED:20230802T082428Z
LAST-MODIFIED:20230802T082428Z
UID:5347-1693288800-1693290600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-80/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T063000
DTEND;TZID=Europe/London:20230829T070000
DTSTAMP:20260404T034117
CREATED:20230802T082855Z
LAST-MODIFIED:20230802T082855Z
UID:5367-1693290600-1693292400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-37/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T160000
DTEND;TZID=Europe/London:20230829T164500
DTSTAMP:20260404T034117
CREATED:20230802T103737Z
LAST-MODIFIED:20230802T103737Z
UID:5405-1693324800-1693327500@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T170000
DTEND;TZID=Europe/London:20230829T180000
DTSTAMP:20260404T034117
CREATED:20230802T104448Z
LAST-MODIFIED:20230802T104448Z
UID:5415-1693328400-1693332000@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-34/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T180000
DTEND;TZID=Europe/London:20230829T190000
DTSTAMP:20260404T034117
CREATED:20230802T104905Z
LAST-MODIFIED:20230802T104905Z
UID:5426-1693332000-1693335600@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-11/
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