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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20230817T060000
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DTSTAMP:20260404T052114
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UID:5373-1692252000-1692253800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-40/
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DTSTART;TZID=Europe/London:20230817T063000
DTEND;TZID=Europe/London:20230817T070000
DTSTAMP:20260404T052114
CREATED:20230802T082538Z
LAST-MODIFIED:20230802T082538Z
UID:5353-1692253800-1692255600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-83/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230817T170000
DTEND;TZID=Europe/London:20230817T180000
DTSTAMP:20260404T052114
CREATED:20230802T103345Z
LAST-MODIFIED:20230802T103345Z
UID:5391-1692291600-1692295200@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-10/
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