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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20230326T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T060000
DTEND;TZID=Europe/London:20230727T063000
DTSTAMP:20260404T065801
CREATED:20230701T112131Z
LAST-MODIFIED:20230701T112131Z
UID:5224-1690437600-1690439400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-32/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T063000
DTEND;TZID=Europe/London:20230727T070000
DTSTAMP:20260404T065801
CREATED:20230701T111740Z
LAST-MODIFIED:20230701T111740Z
UID:5208-1690439400-1690441200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-75/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T123000
DTEND;TZID=Europe/London:20230727T131500
DTSTAMP:20260404T065801
CREATED:20230701T111215Z
LAST-MODIFIED:20230701T111234Z
UID:5191-1690461000-1690463700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-102/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T170000
DTEND;TZID=Europe/London:20230727T180000
DTSTAMP:20260404T065801
CREATED:20230701T125303Z
LAST-MODIFIED:20230701T125303Z
UID:5285-1690477200-1690480800@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-7/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T180000
DTEND;TZID=Europe/London:20230727T190000
DTSTAMP:20260404T065801
CREATED:20230701T130457Z
LAST-MODIFIED:20230701T130457Z
UID:5311-1690480800-1690484400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T190000
DTEND;TZID=Europe/London:20230727T200000
DTSTAMP:20260404T065801
CREATED:20230701T130711Z
LAST-MODIFIED:20230701T130711Z
UID:5319-1690484400-1690488000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-90/
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