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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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DTSTART;TZID=Europe/London:20230307T061500
DTEND;TZID=Europe/London:20230307T064500
DTSTAMP:20260424T181634
CREATED:20230214T075757Z
LAST-MODIFIED:20230214T075757Z
UID:4425-1678169700-1678171500@thenautilusgym.im
SUMMARY:MetaFit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-26/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230307T160000
DTEND;TZID=Europe/London:20230307T164500
DTSTAMP:20260424T181634
CREATED:20230214T105550Z
LAST-MODIFIED:20230214T105550Z
UID:4501-1678204800-1678207500@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-13/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230307T170000
DTEND;TZID=Europe/London:20230307T180000
DTSTAMP:20260424T181634
CREATED:20230214T105834Z
LAST-MODIFIED:20230214T105834Z
UID:4509-1678208400-1678212000@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-10/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230307T180000
DTEND;TZID=Europe/London:20230307T190000
DTSTAMP:20260424T181634
CREATED:20230214T110131Z
LAST-MODIFIED:20230214T110131Z
UID:4517-1678212000-1678215600@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-25/
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