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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20230326T010000
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DTSTART;TZID=Europe/London:20230117T061500
DTEND;TZID=Europe/London:20230117T064500
DTSTAMP:20260424T213412
CREATED:20221216T164642Z
LAST-MODIFIED:20221216T164642Z
UID:4085-1673936100-1673937900@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-19/
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DTSTART;TZID=Europe/London:20230117T120000
DTEND;TZID=Europe/London:20230117T124500
DTSTAMP:20260424T213412
CREATED:20221216T173217Z
LAST-MODIFIED:20221216T173217Z
UID:4163-1673956800-1673959500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-71/
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DTSTART;TZID=Europe/London:20230117T160000
DTEND;TZID=Europe/London:20230117T164500
DTSTAMP:20260424T213412
CREATED:20221216T171730Z
LAST-MODIFIED:20221216T171730Z
UID:4129-1673971200-1673973900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-6/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230117T170000
DTEND;TZID=Europe/London:20230117T180000
DTSTAMP:20260424T213412
CREATED:20221216T164256Z
LAST-MODIFIED:20230104T071230Z
UID:4073-1673974800-1673978400@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-3/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230117T180000
DTEND;TZID=Europe/London:20230117T190000
DTSTAMP:20260424T213412
CREATED:20221216T165150Z
LAST-MODIFIED:20221216T165150Z
UID:4095-1673978400-1673982000@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-18/
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