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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20221201T061500
DTEND;TZID=Europe/London:20221201T064500
DTSTAMP:20260424T230819
CREATED:20221213T080618Z
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SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-18/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221201T123000
DTEND;TZID=Europe/London:20221201T131500
DTSTAMP:20260424T230819
CREATED:20221213T081643Z
LAST-MODIFIED:20221213T081643Z
UID:3986-1669897800-1669900500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-65/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221201T160000
DTEND;TZID=Europe/London:20221201T173000
DTSTAMP:20260424T230819
CREATED:20221213T083534Z
LAST-MODIFIED:20221213T083534Z
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SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-72/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221201T180000
DTEND;TZID=Europe/London:20221201T190000
DTSTAMP:20260424T230819
CREATED:20221213T102107Z
LAST-MODIFIED:20221213T102107Z
UID:4048-1669917600-1669921200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-22/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221201T190000
DTEND;TZID=Europe/London:20221201T200000
DTSTAMP:20260424T230819
CREATED:20221213T102520Z
LAST-MODIFIED:20221213T102520Z
UID:4056-1669921200-1669924800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-26/
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