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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20221126T090000
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SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-13/
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DTSTART;TZID=Europe/London:20221126T103000
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SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-11/
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