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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20220327T010000
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DTSTART;TZID=Europe/London:20220927T071500
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DTSTAMP:20260425T021306
CREATED:20220810T051410Z
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UID:3050-1664262900-1664264700@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-4/
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DTSTART;TZID=Europe/London:20220927T190000
DTEND;TZID=Europe/London:20220927T200000
DTSTAMP:20260425T021306
CREATED:20220901T113247Z
LAST-MODIFIED:20220901T113247Z
UID:3103-1664305200-1664308800@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-4/
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