HIITSTEP (with Amy)
2022-09-08 07:15 - 07:45 (Europe/London)
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Freestyle Fitness Yoga (with Shaun)
2022-09-08 13:30 - 14:15
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures,
stretches and balances with fitness principles. Traditional yoga tends to combine both the physical
and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that
endorse strength and stability and increase flexibility.
FFY focuses on transitions from one posture to another which challenges the skeletal muscles as you
lift and lower the body/body parts and hold certain postures; or flow from one posture/position to
the next. FFY is designed to get the very best out of everyone so is suitable for complete beginners
or those wanting to change and adapt their practice. Challenging yourself physically and rising to the
challenge will lead to improved self-confidence and an ever increasing positive mental attitude.

Charlotte Nicole Dance Company
2022-09-08 17:00 - 18:30

Intermediate Contemporary Pilates (with Claire)
2022-09-08 19:00 - 20:00, 2022-09-08 20:00 - 21:00
Some previous movement practice required
If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
