BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220810T071500
DTEND;TZID=Europe/London:20220810T074500
DTSTAMP:20260425T053035
CREATED:20220726T093444Z
LAST-MODIFIED:20220726T093444Z
UID:2958-1660115700-1660117500@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220810T131500
DTEND;TZID=Europe/London:20220810T140000
DTSTAMP:20260425T053035
CREATED:20220726T090855Z
LAST-MODIFIED:20220726T090855Z
UID:2928-1660137300-1660140000@thenautilusgym.im
SUMMARY:Meno - Fiit (with Paula)
DESCRIPTION:Meno-Fiit is a block of five 45 minute classes which will help you improve fitness\, muscle tone\, bone health and body confidence. The routines ensure you get a full workout for heart health\, some impact for boosting bones\, mat work for core strength and muscle tone\, balance work and stretches to keep aches and pains at bay\, followed by a cool down. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/meno-fiit-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220810T170000
DTEND;TZID=Europe/London:20220810T183000
DTSTAMP:20260425T053035
CREATED:20220711T082902Z
LAST-MODIFIED:20220711T082902Z
UID:2803-1660150800-1660156200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220810T190000
DTEND;TZID=Europe/London:20220810T200000
DTSTAMP:20260425T053035
CREATED:20220711T083650Z
LAST-MODIFIED:20220711T083650Z
UID:2813-1660158000-1660161600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-28/
END:VEVENT
END:VCALENDAR