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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20220327T010000
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DTSTART;TZID=Europe/London:20220615T111500
DTEND;TZID=Europe/London:20220615T120000
DTSTAMP:20260610T111243
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UID:2733-1655291700-1655294400@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-36/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220615T131500
DTEND;TZID=Europe/London:20220615T134500
DTSTAMP:20260610T111243
CREATED:20220505T164151Z
LAST-MODIFIED:20220505T164151Z
UID:2373-1655298900-1655300700@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-16/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220615T170000
DTEND;TZID=Europe/London:20220615T183000
DTSTAMP:20260610T111243
CREATED:20220606T101609Z
LAST-MODIFIED:20220606T101609Z
UID:2583-1655312400-1655317800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company/
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DTSTART;TZID=Europe/London:20220615T190000
DTEND;TZID=Europe/London:20220615T200000
DTSTAMP:20260610T111243
CREATED:20220606T101703Z
LAST-MODIFIED:20220606T101703Z
UID:2585-1655319600-1655323200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-2/
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