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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20220425T103000
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UID:1942-1650882600-1650885300@thenautilusgym.im
SUMMARY:Kettlebells (with Keisha)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-keisha-4/
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DTSTART;TZID=Europe/London:20220425T131500
DTEND;TZID=Europe/London:20220425T134500
DTSTAMP:20260610T162236
CREATED:20220329T045554Z
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UID:1796-1650892500-1650894300@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-11/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220425T190000
DTEND;TZID=Europe/London:20220425T200000
DTSTAMP:20260610T162236
CREATED:20220329T045623Z
LAST-MODIFIED:20220329T045623Z
UID:1798-1650913200-1650916800@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective! \n 
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-8/
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