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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20220327T010000
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DTSTART;TZID=Europe/London:20220420T111500
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SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-keisha-3/
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DTSTART;TZID=Europe/London:20220420T131500
DTEND;TZID=Europe/London:20220420T134500
DTSTAMP:20260610T184756
CREATED:20220329T044727Z
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SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-8/
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DTSTART;TZID=Europe/London:20220420T190000
DTEND;TZID=Europe/London:20220420T200000
DTSTAMP:20260610T184756
CREATED:20220329T044802Z
LAST-MODIFIED:20220329T044802Z
UID:1784-1650481200-1650484800@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-shaun-6/
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