BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220419T103000
DTEND;TZID=Europe/London:20220419T111500
DTSTAMP:20260610T184757
CREATED:20220407T135510Z
LAST-MODIFIED:20220407T135510Z
UID:1946-1650364200-1650366900@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220419T190000
DTEND;TZID=Europe/London:20220419T200000
DTSTAMP:20260610T184757
CREATED:20220329T044545Z
LAST-MODIFIED:20220329T044545Z
UID:1776-1650394800-1650398400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. \nMost sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. \nYou perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela-7/
END:VEVENT
END:VCALENDAR