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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20220327T010000
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DTSTART;TZID=Europe/London:20220413T073000
DTEND;TZID=Europe/London:20220413T081500
DTSTAMP:20260610T184757
CREATED:20220325T174039Z
LAST-MODIFIED:20220325T174039Z
UID:1752-1649835000-1649837700@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-13/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220413T111500
DTEND;TZID=Europe/London:20220413T120000
DTSTAMP:20260610T184757
CREATED:20220325T174115Z
LAST-MODIFIED:20220325T174115Z
UID:1754-1649848500-1649851200@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-keisha-2/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220413T131500
DTEND;TZID=Europe/London:20220413T134500
DTSTAMP:20260610T184757
CREATED:20220325T174155Z
LAST-MODIFIED:20220325T174155Z
UID:1756-1649855700-1649857500@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-7/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220413T190000
DTEND;TZID=Europe/London:20220413T200000
DTSTAMP:20260610T184757
CREATED:20220325T174330Z
LAST-MODIFIED:20220325T174330Z
UID:1758-1649876400-1649880000@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-shaun-5/
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