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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20220412T071500
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SUMMARY:Circuits / HIIT (with Aimie)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-aimie-5/
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DTSTART;TZID=Europe/London:20220412T103000
DTEND;TZID=Europe/London:20220412T111500
DTSTAMP:20260610T184812
CREATED:20220407T135445Z
LAST-MODIFIED:20220407T135445Z
UID:1944-1649759400-1649762100@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-14/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220412T190000
DTEND;TZID=Europe/London:20220412T200000
DTSTAMP:20260610T184812
CREATED:20220325T173952Z
LAST-MODIFIED:20220325T173952Z
UID:1750-1649790000-1649793600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. \nMost sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. \nYou perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela-6/
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