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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20220327T010000
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DTSTART;TZID=Europe/London:20220407T071500
DTEND;TZID=Europe/London:20220407T081500
DTSTAMP:20260610T173235
CREATED:20220325T172556Z
LAST-MODIFIED:20220325T172556Z
UID:1733-1649315700-1649319300@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie-6/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T103000
DTEND;TZID=Europe/London:20220407T111500
DTSTAMP:20260610T173235
CREATED:20220404T053117Z
LAST-MODIFIED:20220404T053117Z
UID:1925-1649327400-1649330100@thenautilusgym.im
SUMMARY:Step with Keisha
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-13/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T133000
DTEND;TZID=Europe/London:20220407T141500
DTSTAMP:20260610T173235
CREATED:20220325T172641Z
LAST-MODIFIED:20220325T172641Z
UID:1735-1649338200-1649340900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-6/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T190000
DTEND;TZID=Europe/London:20220407T200000
DTSTAMP:20260610T173235
CREATED:20220325T172712Z
LAST-MODIFIED:20220325T172712Z
UID:1737-1649358000-1649361600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-6/
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