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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20220327T010000
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DTSTART;TZID=Europe/London:20220406T073000
DTEND;TZID=Europe/London:20220406T081500
DTSTAMP:20260610T184801
CREATED:20220325T172206Z
LAST-MODIFIED:20220325T172206Z
UID:1725-1649230200-1649232900@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-11/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220406T111500
DTEND;TZID=Europe/London:20220406T120000
DTSTAMP:20260610T184801
CREATED:20220325T172303Z
LAST-MODIFIED:20220325T172303Z
UID:1727-1649243700-1649246400@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-keisha/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220406T131500
DTEND;TZID=Europe/London:20220406T134500
DTSTAMP:20260610T184801
CREATED:20220325T172436Z
LAST-MODIFIED:20220325T172436Z
UID:1729-1649250900-1649252700@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-6/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220406T190000
DTEND;TZID=Europe/London:20220406T200000
DTSTAMP:20260610T184801
CREATED:20220325T172525Z
LAST-MODIFIED:20220325T172525Z
UID:1731-1649271600-1649275200@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-shaun-4/
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