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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20220404T073000
DTEND;TZID=Europe/London:20220404T081500
DTSTAMP:20260610T200424
CREATED:20220325T171908Z
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SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-10/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220404T103000
DTEND;TZID=Europe/London:20220404T111500
DTSTAMP:20260610T200424
CREATED:20220404T053020Z
LAST-MODIFIED:20220404T053020Z
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SUMMARY:Kettlebells with Keisha
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-keisha/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220404T131500
DTEND;TZID=Europe/London:20220404T134500
DTSTAMP:20260610T200424
CREATED:20220325T171944Z
LAST-MODIFIED:20220325T171944Z
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SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-8/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220404T190000
DTEND;TZID=Europe/London:20220404T200000
DTSTAMP:20260610T200424
CREATED:20220325T172017Z
LAST-MODIFIED:20220325T172017Z
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SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-5/
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