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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20220329T071500
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SUMMARY:Circuits / HIIT (with Aimie)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-aimie-3/
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DTSTART;TZID=Europe/London:20220329T190000
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SUMMARY:Legs\, Glutes & Abs (with Angela)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela-4/
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