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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20220327T010000
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DTSTART;TZID=Europe/London:20220328T073000
DTEND;TZID=Europe/London:20220328T081500
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SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-8/
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DTSTART;TZID=Europe/London:20220328T131500
DTEND;TZID=Europe/London:20220328T134500
DTSTAMP:20260610T173356
CREATED:20220304T145315Z
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SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-6/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220328T190000
DTEND;TZID=Europe/London:20220328T200000
DTSTAMP:20260610T173356
CREATED:20220304T145357Z
LAST-MODIFIED:20220304T145357Z
UID:1664-1648494000-1648497600@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-4/
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